It’s official, veganmania is in full swing, and it looks like she’s cool, young and beautiful. Whereas vegetarianism is still an old hippy, who doesn’t wash his hair. Why are we still so uncool? Plant-based burgers, vegan cheese and even vegan Happy Meals are popping up on menus across the land, and I still get risotto?! It’s so unfair! Don’t get me wrong, I’m appreciating the ever-expanding vegan menus with offerings that are more exciting and innovative – but where is vegetarian revolution? Stuffed peppers and goat cheese tarts are still thrust upon me at any given moment, as it seems our time in the sun has been eclipsed. Restaurants are killing two birds with one stone, and I don’t blame them, but it would be nice to have some sort of renaissance. Well, if you can’t beat them, join them. Here’s a vegan spaghetti Bolognese, because apparently I’m vegan now.
Vegan red lentil bolognese
Serves 4 (makes enough sauce for 6) / Hands on time 30 mins / Total time 1 hr 20 mins / V Vn Df Gf* ❄
1 tsp rapeseed oil
1 large white onion, peeled and finely chopped
2 carrots, peeled and diced
2 celery sticks, diced
2 garlic cloves, peeled and diced
1 can plum tomatoes
250g red lentils
1 tbs tomato purée
1/4 tsp ground nutmeg
2 tsp dried oregano
2 tsp dried parsley
700ml vegetable stock, I use 1 Knorr stock pots that are gluten free, vegan and dairy free.
3 tbs vegan red wine (optional)
8 cherry tomatoes, sliced in halves
300g wholewheat spaghetti or gluten free alternative
Extra virgin olive oil to serve
Fresh basil leaves to serve (optional)
1. In a large cooking pot, sweat the diced onion, carrots, celery and garlic together in a tsp of oil over a medium heat. Season well with salt, add a dash of water and soften for 20 mins with the lid on, stirring frequently.
2. Stir in the tomato purée and add the tinned plum tomatoes using a wooden spoon to break them up a bit. Pour over the stock, add the lentils, cherry tomatoes and sprinkle over the herbs and ground nutmeg. Season well with salt and pepper and bring to the boil.
3. Once boiling, turn the heat down and simmer for 40-50 mins with the lid on and stirring occasionally to prevent the lentils sticking to the bottom of the pot.
4. After 40 minutes, fill a large saucepan with boiling water and add 300g of wholewheat spaghetti. Season the water well with salt and boil the pasta for 10-12 minutes (or according to the packet instructions).
5. Finally, take the bolognese off the heat and leave to stand for a couple of minutes whilst draining the pasta and dividing into bowls. Top the spaghetti with the bolognese and serve drizzled with olive oil and topped with a good crack of black pepper.
If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.
V– Vegetarian Vn– Vegan Df– Dairy free
Gf– I use Knorr vegetable stock pots because they are gluten free but other stock pots/cubes may not be. Always check the label. Please substitute wholewheat pasta for a gluten free alternative.
❄ The bolognese sauce is suitable for home freezing once cooled. Consume within 3 months.