Harissa carrot & lentil salad

Harissa carrot & lentil salad
Harissa carrot & lentil salad
Harissa carrot & lentil salad

I don’t know why I do it to myself. I just spent another Sunday attempting to make Thai green curry only to fail miserably. Again! I never learn.
Firstly, the paste I made was so hot that even Jamie – who sprinkles chilli on his cornflakes – had to spit it out. Secondly, coconut cream is not the same as coconut milk – the box I bought was a separated grainy mess. Thirdly, swapping tofu for jackfruit made for a weird and sloppy texture, not to mention the fact that jackfruit tastes like, well, a fruit. Jamie didn’t seem to mind, though, and happily gobbled it up while I sulkily tucked into a packet of crisps.

On that note, here’s something I made earlier that actually worked. Roasted harissa carrot and lentil salad on a bed of homemade labneh (strained Greek yoghurt). If you can’t be bothered to make your own labneh (I don’t blame you), simply substitute for full-fat Greek yoghurt.

Harissa carrot & lentil salad
Serves 2 / Hands on time 35 mins / Total time 45 mins / Gf
For the carrots
250g whole carrots, trimmed and peeled  (I use organic bunched carrots)
1 tbs rapeseed oil
1 tbs harissa
2 tsp maple syrup
2 garlic cloves, crushed
½ tsp ground cumin
For the lentils
1 tsp rapeseed oil
Small red onion, peeled and sliced
1 tsp harissa
250g ready to eat puy lentils
Juice and zest of a lemon
1 garlic clove, crushed
To serve
4 tbs full fat Greek yogurt or Labneh 
Handful fresh dill, chopped
50g soft vegetarian goats cheese (optional)

1. Preheat an oven to 200°C/180°C fan/ 400F/gas mark 6. Trim and peel the carrots and place in a large roasting tin.
2. To make the dressing combine the rapeseed oil, harissa, maple syrup, garlic, ground cumin together in a small bowl with a crack of salt and pepper. Pour over the carrots and mix well until they are well coated. Roast in the oven for 30 minutes before giving them a good shake and continue to cook for a further 10 minutes.
3. Meanwhile sweat the onions in the oil in a large pot or frying pan over a medium heat. Once hot, add a dash of water to help the onions steam before adding the harissa. Stir and cook for a few minutes before adding the lentils along with the zest and juice of a lemon. Season well with salt and pepper and warm through. Once hot, take off the heat and stir in the crushed garlic. Cover with a lid and put to one side.
4. To serve, make a bed of yogurt or labneh in the middle of each plate and spoon over the warm lentils. Top with the carrots, a sprinkling of chopped dill and scatter with soft goats cheese.

Harissa carrot & lentil salad
Harissa carrot & lentil salad

If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.

V– Vegetarian.   Gf– Gluten free

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