Cashew rainbow slaw

Cashew Rainbow Slaw
Cashew Rainbow Slaw

Hey guess what? I went on holiday to a magical land called Bath. I climbed some trees, ate some fudge, saw a life sized sculpture of a minotaur (horrible), met a herd of unfriendly sheep, went to Jane Austin’s house, snuck into some old churches and dressed like a Victorian milk maid. So, pretty standard holiday but I’m sorry if you feel neglected my dears. I’m back now so you can dry those weeping eyes – sorry for my use of the word ‘weeping’, it was unnecessary. Please click here for your apology present that has nothing whatsoever to do with anything.

Anyway, let’s move swiftly on to the all mighty SLAW! Over the past few months, I’ve indulged in my fair share of coleslaw, but now barbecue season is over and I’ve been left a little traumatised. Coleslaw is certainly something I enjoy eating but not watching other people eat. Perhaps I’ve just seen one too many grannies with coleslaw gathered in the corners of their crinkly old mouths, but I crave something a little fresher and less mayonnaise-y. So, lucky for us, I came up with this recipe. It’s a nod to the humble coleslaw but the toasted cashews and ginger give it a warmer and slightly more Autumnal feel than the wet sloppy white stuff. Enjoy!

Cashew rainbow slaw
Serves 4 as a side / Hands on time 20 mins / Total time 20 mins /  V Vn Gf Df 
You’ll need: A large non-stick frying pan
200g toasted cashew nuts
½ small red cabbage
2 carrots, peeled and grated
1 red pepper, de-seeded and diced
Handful fresh coriander, chopped
1 garlic clove, crushed
Knob ginger, grated
1 tbs cider vinegar
1 tbs sesame oil
1 tbs runny honey
1 tsp Dijon mustard
1 lime, juiced
½ tsp chilli flakes
½ tsp sea salt flakes

1. Start by putting a large non-stick saucepan over a medium to high heat. Once hot, toast the cashews for a few minutes keeping them moving in the pan until they’re golden. Put to one side.
2. Thinly slice the cabbage , dice the pepper, grate the carrot and chop the coriander. Add them to a large bowl along with the cooled cashews. Stir until combined well.
3. To make the dressing add the grated ginger and the crushed garlic to a small bowl.  Mix in the sesame oil, cider vinegar, honey, dijon mustard, lime juice, chilli flakes and salt.
4. Pour the dressing over the slaw, mix well and serve.

Cashew Rainbow Slaw
Cashew Rainbow Slaw
Minotaur (in case you don't know what one looks like... horrible!)
Minotaur (in case you don’t know what one looks like… horrible!)

If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.

V– Vegetarian    Vn– Vegan    Gf – Gluten free.    Df – Dairy free.


Smoky tomato & chickpea soup


I couldn’t be bothered to leave the house yesterday, so decided to invent a soup out of the bits I already had in the fridge. This is what happened…

“Oh, I only have half an onion… Why do I have so many cans of butter beans? I don’t even like butter beans!… Oh wait, I have chick peas, yes! I swear I had some cumin?! No? REALLY?! Shit!… Oh wait, smoked paprika, that could be interesting… Maybe with some sweet potato?… No wait, they’re Isabelle’s… Half a bag of spinach could work though with some tinned tomatoes maybe? Yes, a smoky tomato chickpea broth… Hope I have some cheese… YES! Right, sorted, lets do it…

Smoky tomato & chickpea soup
Serves 2 / Hands on time 15 mins / Total time 35 mins / V Vn Gf* Df 
1 tsp rapeseed oil
½ an onion, finely chopped
2 garlic cloves, peeled and finely chopped
1 tbs tomato purée
1 can chopped tomatoes
1 can chick peas, drained and rinsed
½ tsp smoked paprika
500ml vegetable stock*, I use Knorr
100g spinach
Handful grated vegetarian cheese to serve (optional)
Extra virgin olive oil to serve

1. In a medium sized saucepan, sweat the onions and garlic together in the oil over a medium heat. Put the lid on and allow to sweat for 10 mins.
2. Add the tomato puree, smoked paprika and cook for a further 2 mins before adding the tinned tomatoes and seasoning well with salt and pepper. Give it at good stir, add the stock and bring to the boil before reducing down and simmering for 15 mins
3. Add the drained chickpeas with the spinach and cook for a further 5 mins.
4. Serve topped with a good drizzle of extra virgin olive oil and sprinkling of cheese (optional).


If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.

V– Vegetarian    Vn– Vegans forgo the cheese    Df– Make dairy free by leaving out the cheese
Gf– I use Knorr vegetable stock pots because they are gluten free but other stock pots/cubes may not be. Always check the label.
❄ Suitable for home freezing once cooled. Consume within 3 months.


Big brunch bruschetta


When I was sixteen, I was sacked from McDonald’s. It was a rather unceremonious sacking, but remarkably, landed me my next job making coffee in a local coffee shop. I say ‘coffee shop’ but it was more of an American Diner serving real American milkshakes and Reese’s Pieces cheesecakes. It was the most exciting thing to have happened to Letchworth Garden City, like ever. Admittedly that wasn’t hard – Letchworth was, and still is where people go to die. Anyway, that’s why Caffeine was such a breath of fresh air in that stale, powdery old town. The council got rid of Caffeine eventually of course (bastards) but I still miss it, even after all these years.

Anyway, we used to make this gorgeous bruschetta which, to be fair, wasn’t anything like any Italian bruschetta I’d ever had. It’s the US version, so naturally it’s three times the size and covered in cheese, but it’s SO GOOD! This wasn’t just my favourite, it was my dad’s too. He used to come in and order it alongside a small cappuccino that he would nurse for at least 2 hours. Good times… Feel a bit sad now. Enjoy!

Big brunch bruschetta 
Serves 2 / hands on time 20 mins / total time 30 min / V 
250g mixed ripe tomatoes
1 garlic clove, peeled
Handful of fresh basil
1 ripe avocado, sliced
1 ball vegetarian mozzarella
2 thick slices of bread (I recommend, sourdough)
1-2 tbs balsamic vinegar
Extra virgin olive oil

1. Preheat your oven to 220°C/200°C fan/425°F/gas mark 7.
2. Start by halving the tomatoes and scooping  out the seeds (if using cherry tomatoes there is no need to scoop out the seeds). Slice into strips (again, not if you’re using cherry tomatoes) and put in a bowl along with a good crack of pepper and salt. Add a handful of chopped basil along with 1-2 tbs of balsamic vinegar (if using good quality balsamic vinegar, use just 1 tbs as it is stronger than regular supermarket balsamic). Drizzle with extra virgin olive oil and put to one side.
3. Lightly toast the bread in a toaster before rubbing the surface of each slice with a raw, peeled garlic clove. Top with sliced avocado and thinly sliced mozzarella. Season with salt and pepper, place on a baking tray before cooking in the oven for 10 minutes.
4. Once the cheese has melted, finish the slices under the grill to allow the cheese to go nice and brown (optional). Slide onto plates and top with the balsamic tomatoes. Serve with an extra dash of balsamic vinegar and a drizzle of extra virgin olive oil.


If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.

V– Vegetarian


Jamie’s chocolate nutty bites


Sorry I’ve been a little neglectful food chums, I’ve been on holiday… Okay so I haven’t been on holiday but I’ve been extremely busy sunning myself in pub beer gardens with my boyfriend. Yes I now have a boyfriend, and yes he is real, and yes he is called Jamie, and yes he plays the harmonica. Now enough with your incessant questions!

Anyway, now the weather’s decided to be a bum-hole, I thought I’d cheer us all up with something lovely and chocolatey – like these chocolate bites Jamie made me a few weeks ago. I loved them so much, I decided to try and pass them off as my own at my friend Rosie’s baby shower. Good job I did, as without them I would have turned up completely empty handed. I know this sounds stupid but I didn’t know you were supposed to bring gifts to a baby shower. I’ve seen enough American TV to know better but thankfully I was able to hide behind the chocolate until I could redeem myself with a trip to Kath Kidson the following week. Phew!

Jamie’s chocolate nutty bites
Makes 1 slab / Hands on time 20 mins/ Total time 20 mins + 2 hours to chill / V Gf
You’ll need: Electric Hand whisk, 18-20cm round flan or cake tin
300g Green & Black’s Organic 70% Dark Chocolate 
3 egg whites
3 tbs runny honey
200g ground almonds
50g hazelnuts
100g walnuts
200g icing sugar

1. Line a flan or cake tin with cling film. Melt the dark chocolate in a large heatproof bowl over a pan of simmering water.
2. In medium bowl, separate the whites and discard the yolks and whisk with an electric whisk for 2 mins – you just want to break them up rather than whisk them to a peak. Add the honey and whisk once more to incorporate.
3. Fold in the ground almonds with a large metal spoon and mix to a paste. Fold in the nuts,  stir in the icing sugar before very gently folding in the melted chocolate.
4. Pour the mixture into the tin, fold the cling film over the mixture and press everything down until smooth. Refrigerate for a minimum of 2 hrs.
5. Remove the clingfilm and slice into bite sized chunks. Sprinkle with icing sugar and serve with a cup of tea. 

If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.


V– Vegetarian    GfGreen & Black’s Organic 70% dark chocolate is gluten free but some other brands may not be. Always check the label.


Summer coriander potato salad


My best mate Philippa and cousin Rose go mad for this potato salad. Philippa sneakily stocks her fridge with all the ingredients so I can make it for her every time I visit – cheeky mare. Rose on the other hand, is less subtle, she simply throws a tantrum at family barbecues when she realises I haven’t made it. So it must be good!

I have a bit of a love/hate relationship with mayonnaise due to a rather traumatic experience. I once got covered head to toe in mayonnaise by accidentally dropping a bucket (yes a bucket) of Hellmans on the floor when I was a waitress. I tried scooping it up with kitchen towel but kept slipping and falling over in it, truly revolting. It took me a while before I could face eating it again – nothing worse than horrible hard boiled potatoes, swimming in a sea of mayonnaise. So, enjoy my lighter version and enjoy the praise you will undoubtedly receive. You’re welcome.

Summer Coriander Potato Salad
Serves 4 as a side / Hands on time 15 mins / Total time 30 mins / V Gf
1 kg of new potatoes, halved
2 tbs mayonnaise, I always use Hellman’s
½ red onion, peeled and finely diced
1 garlic clove, crushed
30g fresh coriander, roughly chopped
1 tbs butter
1 tsp of Dijon mustard
Salt and pepper
Extra virgin olive oil

1. Bring a large saucepan to the boil seasoned with salt. Slice the potatoes in half but keep the smaller potatoes whole. Simmer for around 20 mins.
2. Meanwhile, finely slice the red onion as thin as you can and roughly chop the coriander. Crush the garlic and put to one side.
3. Once the potatoes are cooked, strain and submerge them in cold water for a couple of minutes to cool them down. Drain and put to one side to dry a little. Ideally you want them to still be warm but not hot.
4. Put the potatoes back in the saucepan and start adding the ingredients in stages, seasoning between each stage. Start by adding the butter until melted and season. Next add the mustard, crushed garlic and mayonnaise. Mix again (being careful not to break up the potatoes) and season. Add the red onion along with the coriander and give it another stir and season. Finally drizzle with extra virgin olive oil and top with a good grind of black pepper.


If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.

V – Vegetarian.


Vanilla apple cake

Vanilla Apple Cake
Vanilla Apple Cake

Let me just start by saying that this cake is not the slimmers option, so if you have type two diabetes look away now. I don’t usually bake cakes but tomorrow is my dear old dads birthday. Sadly he is no longer around to eat cakes but when he was he seemed to like this one. Happy 62nd birthday Dad.

Vanilla apple cake
Serves 8 / Hands on time 25 mins / Total time 1hr 30mins + cooling / 
You’ll need: 20cm cake tin, foil, electric hand whisk or standing mixer
350-400g Brambly apples, peeled, cored and sliced
½ lemon, juiced
250g unsalted butter + extra for greasing
250g caster sugar
3 large eggs
250g self-raising flour
2 tsp baking powder
¼ tsp salt
2 tsp vanilla extract
1 tbs demerara sugar
1 tbs icing sugar for decoration

1. Preheat an oven to 180°C/160°C fan/ 350°F/gas mark 4 and grease your cake tin with butter.
2. Peel, roughly slice and core the apples. Put them in a large bowl, squeeze over the juice of half a lemon and give the apples a good toss – this prevents the apples oxidising and turning brown. Put to one side.
3. In a large bowl or standing mixer, cream the butter and sugar together until using an ecliptic whisk until light and fluffy. Add the vanilla and beat the eggs in one at a time. If the mixture starts to curdle, simply add a tbs of the self-raising flour and continue to whisk until combined.
4. Sift in the remaining self-raising flour along with the salt and baking powder. Use a wooden spoon to fold in the mixture before giving it another quick whisk until you have a thick, pale batter.
5. Finally fold in the apples and spoon into your prepared tin, using the back of a spoon to push the mixture evenly to the edges (it may seem like there isn’t enough batter to cover the apples but don’t worry, the apples sink to the bottom of the cake during baking). Smooth over the top with a wooden spoon and sprinkle over a tbs of Demerara sugar.
6. Bake in the oven for 45 mins. At this stage the cake will be very brown but don’t worry, it’s not burning. Remove the cake from the oven and swiftly cover the top loosely with foil. Continue to bake for a further 30 mins.
7. Remove from the oven and leave the cake to rest in the tin for 10 mins before turning out onto a cooling rack. Leave to cool fully before dusting with icing sugar and serving with clotted cream and a cup of tea.


If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.

V – Vegetarian
 – This cake is suitable for home freezing once cooled. Wrap well in cling film and freeze fore up to 3 months. Defrost fully before serving.