I’ve been eating out quite a lot recently and something really annoying has started to happen on menus across the land.
Warm asparagus salad with poached hens egg… Spiced aubergine pilaf with poached hens egg… Sweet potato and harrissa hash topped with a poached HENS EGG… “Oooh a poached hens egg, how exotic, I’ll have that please.” AGHHHHHH!
A hens egg is surely just an egg. News flash, chickens are hens, well female ones are and as we all know, only female chickens (i.e. hens) can lay eggs. Silently and pretentiously, the hens egg seems to have swept onto menus across the capital without anyone even noticing. Where have we all been?!
So next time you see it on the menu, ask for just a regular egg and see what happens. “Oh, is a hens egg just a regular egg? Then why doesn’t it just say that?” You utter politely before picking up your table and throwing it across the room. On that note lets move swiftly on to my salad Niçoise with boiled ‘hens’ egg (okay I’ll stop it now).
Salad Niçoise originated in the French city of Nice and is traditionally made up of a mixture of Niçoise olives, anchovies, tomatoes and hard boiled eggs. I was surprised to learn that a traditional Niçoise salad doesn’t include tuna, french beans or even potatoes but I guess every recipes it subject to interpretation. However, I’ve included french beans and potatoes in mine because it’s just not a Niçoise salad without them in my opinion. I’ve also substituted the anchovies for a tangy black olive and lemon dressing to give it the salty zing without the fish. Bon appétit.
Veggie salad Niçoise
Serves 2 / Hands on time 30 / Total time 35 mins / V Gf
You’ll need: A pestle and mortar
1 cos lettuce
1 handful of pitted black olives
100g french beans
300g new potatoes/Jersey royals
4 ripe tomatoes cut into eights
¼ cucumber, peeled and chopped
Handful of basil torn
Juice of half a lemon
Small handful of basil leaves
60g black olives
Juice of half a lemon
1 medium garlic clove, peeled
1 tbs extra virgin olive oil
1 tsp red wine vinegar or balsamic vinegar
1. Put the eggs in a small saucepan and cover with boiling water. Boil for 7 minutes. Once boiled, drain and cover in cold water and put to one side. Cut the larger new potatoes in half but leave the small ones whole. Put in a large saucepan and cover with boiling water. Season the water with salt and bring to the boil. Simmer for 15 minutes.
2. Meanwhile, make your dressing by putting 60g of pitted black olives in a pestle and mortar along with a peeled garlic clove, a tbs of extra virgin olive oil, a tsp of red wine vinegar, small handful of basil leaves, the juice of half a lemon, salt and pepper. Carefully grind the ingredients together until you have a rough paste.
3. Cut your tomatoes into eights and peel and chop your cucumber. Put in a large bowl along with a handful of torn basil, a handful of pitted black olives and season with salt and pepper.
4. By now your potatoes should be cooked but don’t remove them from the heat just yet. Add the trimmed french beans to the pan and cook for a further 5 minutes. Drain the potatoes and beans and cover in a stream of cold water to prevent them from cooking further. Leave to drain.
5. Line a large salad bowl with cos lettuce and peel your eggs. Slice into quarters and put to one side. Tip the warm potatoes and the beans into the bowl along with the rest of the salad mixture and top with the dressing. Give it a good stir and tip the whole lot on top of the lettuce.
6. Place the sliced eggs on top, squeeze over the other half of the lemon, drizzle with extra virgin olive oil and season with salt and pepper.
If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.
V– Vegetarian Gf– Gluten free
2 thoughts on “Veggie salad niçoise”
A ‘new fashion a year’ seems to be essential for the UK restaurant industry, which is why I now eat out rarely. Ridiculous ‘sculptures’ on the plate, with hardly any nutritional value at exhorbitant prices. All OK, evidently, if you spread a sauce with the back of a spoon or dribble it in a wavy line. What nonsense. The British public are like sheep: till recently everyone just HAD to drink Prosecco; now it’s evidently gin, which has overtaken beer. Question to waiter after seeing a mean dribble of pale yellow sauce on my dessert: “Can I have more custard please”. Reply: “It’s not custard sir, it’s creme Anglais”. My retort: “That is custard, proper custard you …., and I would like more than a teaspoonful.” It you want real, tasty satisfying food you now have to go Italian. If you’re ever in Ilkley I’d recommend Emporio Italia – tiny but super food and a super atmosphere – you could think you were in Tuscany.
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First tried this salad when I visited Nice and loved it since!
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