Is that an aubergine in your pocket or are you … Oh, it is an aubergine

Aubergine & Chickpea Stew

At their best from July to September, now is the perfect time to get your hands on the nations favourite emoji. The aubergine. With its glossy purple skin and spongy centre, this vegetable loves nothing more than to soak up flavours and I have just the recipe! This aubergine and chickpea stew is warm with cinnamon spice but fresh with mint and yogurt, perfect to see out the last of the Summer nights before welcoming Autumn in all her golden glory.


Aubergine & chickpea stew
Serves 4 / Hands on time 30 mins / Total time 1 hr / V Vn Gf Df 
1 tsp olive oil
1 white onion, finely diced
2 garlic cloves, finely chopped
2 aubergines, cut into large chunks
6 medium sized tomatoes, cut into eighths
1 can tinned chickpeas, drained
500ml vegetable stock, I use Knorr stock pots
3 bay leaves
1 ½ tsp cinnamon
1 tsp smoked paprika
1 tsp cumin
1 tsp turmeric
1 tsp dried parsley
100ml *vegan red wine
To serve 
Handful of fresh mint leaves
Greek or dairy free yogurt (optional)
Drizzle of Pomora extra virgin olive oil
Serve with crusty bread or couscous


Method

  1. Finely chop the onion and the garlic and add them to a large cooking pot with a teaspoon of oil. Over a medium heat, sweat the onions and garlic for around 5 minutes or until softened (if the onions are getting a little too much colour, add a dash of water to the pot to help them to steam).
  2. Add 1 tsp of cumin, turmeric, smoked paprika and 1 and a half tsp of cinnamon then give it a good stir. Add a little water to the mix if again it’s looking a little dry and to allow the spices to release their lovely aromas.
  3. Cook the spices for a couple of minutes before adding the freshly chopped tomatoes, 500ml of vegetable stock, 100ml red wine, the aubergine chunks, drained chickpeas, 3 bay leaves and 1 tsp of dried parsley. Give it a good mix and season well with salt and pepper. Bring to the boil.
  4. Turn the heat down to a simmer, pop the lid a jar and cook for 15 minutes stirring occasionally. After 15 minutes, take the lid off, give it another stir and continue to cook without the lid for a further 15 minutes (this allows the sauce to thicken). Meanwhile, use this time to prepare your chosen accompaniment – I like to serve it with couscous or with a loaf of crusty bread on warmer days and mashed potato on cooler ones.
  5. Take the stew off the heat and carefully pick out the bay leaves. Divide into bowls along your chosen accompaniment, a generously sprinkle of fresh mint, yogurt (optional), and a drizzle of extra virgin olive oil.
    Aubergine & Chickpea Stew
    Aubergine & Chickpea Stew

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Aubergine & chickpea stew

Aubergine & Chickpea Stew
Aubergine & Chickpea Stew

Why does everyone need to see me before Christmas? It’s not like I’m going to spontaneously combust in the New Year. It’s only a few days into December and already I’m in such a constant state of hangovery I could cry – and then I did…
“… it’s because you weren’t paying attention and now look what you’ve done!” The customer behind me pointed to the box of eggs that had fallen off the conveyor belt and smashed all over the floor.
“Why should I pay attention? It’s not a test!” I said as I attempted to scrape up raw egg with my bare hands into a 5p plastic bag… “and besides, they’re not even YOUR eggs, they’re MINE, so why do you care?”
“I care because now someone has to come and clean up YOUR mess, simply because you weren’t paying attention,” he spat angrily down at me.
“SO??!!! It’s not like I’m running around Waitrose throwing eggs about the place you grumpy old sod.”
“Would you like me to get you another box of eggs madam?” asked the rather bored looking cashier.
“No, no, it’s fine,” I say angrily brushing my hair back from my face, forgetting my hand was coated in raw egg. “I’m worried if you do, this man might murder me… ” The man didn’t murder me, but he looked like he was about to – especially when I wished him a Merry Christmas on my departure.
Feeling smug, I got into my car and rang Jamie, ready to have a good old rant but, as soon as he answered the phone, something peculiar happened. I started squeaking and sobbing down the phone, about the mean egg man in Waitrose.

Anyway, enough about eggs – I broke mine, so this aubergine and chickpea stew is eggless. With warm cinnamon and spicy undertones, this stew is definitely one to curl up on the sofa with on a cold winter’s eve.


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Aubergine & chickpea stew

Serves 4 / Hands on time 30 mins / Total time 1 hr / V Vn Gf Df 
1 tsp olive oil
1/2 tsp sea salt flakes
1 white onion, finely diced
2 garlic cloves, finely chopped
1 tbs tomato puree
2 aubergines, cut into large chunks
6 medium sized tomatoes, cut into eighths or 1 tin of good quality chopped tomatoes
1 can tinned chickpeas, drained
500ml vegetable stock, I use Knorr stock pots
3 bay leaves
1 ½ tsp cinnamon
1 tsp smoked paprika
1 tsp cumin
1 tsp turmeric
1 tsp dried parsley
100ml *vegan red wine
To serve 
Handful of fresh mint leaves
Greek or dairy free yogurt (optional)
Drizzle of Pomora extra virgin olive oil
Serve with crusty bread or couscous


Method

  1. Finely chop the onion and the garlic and add them to a large cooking pot with a teaspoon of oil. Over a medium heat, sweat the onions, garlic and salt for around 5 mins or until softened (if the onions are getting a little too much colour, add a dash of water to the pot to help them to steam).
  2. Add the cumin, turmeric, smoked paprika and cinnamon before giving it a good stir. Add a little water to the mix if it’s looking a little dry and cook for 2 mins.
  3. Add the tomato puree and the wine and cook until most of the wine has absorbed before adding the tomatoes, stock, aubergine, chickpeas, bay leaves and dried parsley. Give it a good mix and season to taste. Bring to the boil.
  4. Turn the heat down to a simmer, pop the lid on a jar and cook for 15 mins stirring occasionally. After 15 mins, remove thew lid and continue to cook for a further 15 mins. Meanwhile, use this time to prepare your chosen accompaniment – I like to serve it with couscous or with a loaf of crusty bread on warmer days and mashed potato on colder ones.
  5. Take the stew off the heat and carefully pick out the bay leaves. Divide into bowls along your chosen accompaniment, a generously sprinkle of fresh mint and a dollop of yogurt (optional). Drizzle with extra virgin love oil and serve.
Aubergine & Chickpea Stew

If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.


V– Vegetarian    Vn– Vegan    Gf– Gluten free    Df– Dairy free   – Cool fully before freezing. Consume within 3 months. 
*Most wines are unfortunately not vegetarian or vegan, due to products used in the ‘fining’ process. Wine makers are also under no obligation to disclose if they have used animal products on the label. Vegetarian and vegan wines are available in most supermarkets.


Jamie’s halloumi & chickpea stew

Halloumi & Chickpea Stew
Halloumi & Chickpea Stew

“I’ve cut my hand Corrie!” Jamie screamed down the phone.
“Oh no! On what?”
“I slipped and fell on some glass”
“Oh my god! Are you okay?”
“Yeah… But I don’t think I’ll be able to do any washing up for a while…”
“Well it better be a bloody big cut!”
And it was. In fact it was super gross, poor Jamie. I actually didn’t mind doing the washing up for a while but I did miss his cooking, so I thought it would be nice to make one of his recipes, boy was I wrong! Not because his recipes aren’t delicious, but because my mad boyfriend is the worst backseat chef ever.
“Oh, you chop onions like that? Interesting”… “Don’t crush the garlic chop it!”… “Why are you using the big ring on the cooker, use that one”… “Oh just let me stir it, you’re doing it wrong”… “How many tablespoons of yogurt did you put in?… Corrie?… Corrie?… Corrie…”
“I PUT TWO FUCKING TABLESPOONS OF YOGURT IN JAMIE! TWO! NOT ONE, TWO! ALRIGHT?!” I scream.
“… You were only supposed to put in one… I’ll leave you to it.”


Halloumi & chickpea stew
Serves 2 / Hands on time 35 mins / Total time 35 mins /
V Gf 
1 tsp olive oil
225g vegetarian halloumi, cut into chunks
1 red onion, finely chopped
20 cherry tomatoes, halved
3 garlic cloves, peeled and finely chopped
1 red pepper, sliced
1 knob ginger, grated
2 tsp ground cumin
1 tsp smoked paprika
½ tsp chilli flakes
1 tbs tomato puree
250g passata
1 tsp brown sugar
1 can of chickpeas
4 handfuls of spinach
2 tbs of greek yogurt + extra for garnish
Large handful parsley, chopped
Bread to serve (optional)


Method
1. In a large pot over a medium heat, cook the onion, cherry tomatoes and roughly a quarter of the halloumi chunks in the oil for 15 mins, stirring occasionally – adding a dash of water if needed.
2. Mix in the chopped garlic, red pepper, fresh ginger, cumin, smoked paprika, chilli flakes and a dash of water to loosen the spices a bit. Cook for a further 5 mins.
3. Add the tomato puree, passata, sugar, chickpeas and the rest of the halloumi chunks. Give it a good stir and gently simmer for 10 minutes, stirring occasionally.
4. Mix in 2 handfuls of spinach. Once wilted, add the other 2 handfuls and stir in the yogurt. Finally, sprinkle over the chopped parsley and season with black pepper (halloumi is very salty so you don’t need to add extra salt). Serve immediately topped with yogurt and bread for dipping.

Halloumi & Chickpea Stew
Halloumi & Chickpea Stew
Jamie not trusting me to cook his recipe properly

If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.


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