Peanut butter and honey on toast might seem like an odd combination but trust me, it’s a wonderful thing. I was first introduced to it by my old school friend Hina. Hina was (and still is I believe) Japanese and the Japanese like their peanut butter a bit sweeter than us Brits. So after school, we’d often scamper back to her boarding house and eat peanut butter on toast slathered in honey, which I later christened ‘Hinabutter’.
Anyway, so I forgot all about Hinabutter until I purchased an insanely expensive pot of raw honey recently. Apparently the 40p honey I’d been buying all these years was no better than eating filtered dog turds. So did it really taste all that different?
Well no, not really but there’s a quite a significant difference between the two despite tasting very similar. For a start, regular honey tends to be pasteurised and filtered, which is said to destroy the honey’s natural vitamins and nutrients. Whereas raw honey, comes straight from the hive so remains untreated, unheated and unfiltered. This means, unlike regular honey, it retains most of it’s nutritional properties and can even include the odd bit of wax, pollen and a couple of bees knees (literally). Although don’t worry, raw honey is often strained to remove wax/knees so no need to freak out, humans have been eating raw honey for thousands of years. Anyway that’s enough eduction for one day, now where was I?
Oh yeah, so for the past week, I’ve been pouring honey all over my peanut butter on toast like some kind of deranged Pooh Bear which doesn’t exactly make for a balanced breakfast. So I chucked in some pears and a bit of ricotta to help balance it out and to help cut through the sticky sweetness of it all. Bananas I’m sure would work wonderfully too but as I can’t stand the little buggers, I think I’ll stick to me pears thanks guvna… Not sure why I’ve gone all cockney but there you go. Enjoy!
Peanut butter, honey & pear on toast
Serves 1 / Hands on time 5 mins / Total time 5 mins / V
2 slices of bread
Knob of butter
Crunchy peanut butter
Honey, preferably raw or organic
½ conference pear, cored and sliced
1-2 tbs of vegetarian *Ricotta
Sprinkle of pumpkin seeds
Toast the bread of your choice and top with an even layer of butter and then peanut butter. Drizzle the toast with a couple of teaspoons of honey and spread evenly with a knife. Top with slices of pear, drizzle with a bit of extra honey and serve with a sprinkling of pumpkin seeds and a good dollop of ricotta.
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*Ricotta is traditionally made with animal rennet but you can get vegetarian varieties. UK supermarket home brands tend to be, click here.