Itsu Vegetable Fusion Gyoza, 300g, £3.50… Well it’s about time! I absolutely love vegetable gyoza, I frequently go out of my way to walk to Itsu on my lunch break to get their dumplings melt (a miso broth with vegetable dumplings and melted parmesan cheese) but what about when I’m at home? I mean lets be honest, life’s too short to make your own Japanese dumplings. I have occasionally walked to China Town to see if I can pick up some pre-made
veggie ones, but I always leave empty handed and bamboozled by all the Japanese labels. Finding vegetable gyoza is never the problem, finding vegetable gyoza that’s genuinely vegetarian is. But then Itsu came along and now I can buy a pack of 20 genuinely vegetarian gyoza for £3.50, yes Itsu!
Soba noodle miso bowl with ramen egg and vegetable gyoza
They now live in my freezer ready to throw into one of my many noodle soup creations, click here for a bit of bento inspo. I buy my dumplings from Waitrose but I think Tesco do them as well. Itsu Vegetable Fusion Gyoza, 300g, £3.50 (This is not an advert. All products featured in the section are products I genuinely use and like. No money has exchanged hands (unfortunately for me).
Have you ever microwaved a Mini Babybel? I bet you haven’t but it’s amazing. Remarkably though, I’m not a fan of a chilled Babybel which could explain my mad teenage invention in the first place. Five to seven seconds is all it takes to turn a seemingly regular mini cheese, into something wonderful and before I know it, I’m savagely ripping open the second net of cheeses like an animal.
It’s not just me that has an appreciation for this method of eating Baybel’s, my best friend Philippa also shares my dirty cheesy secret. She reminded me last weekend.
“Hey, remember microwaved mini Babybel?”
“OH MY GOD YES! Microwaved BabyBel!… Have you got any?”
“No. Forgot to buy some”
“What the hell?! Don’t tempt if you haven’t got any!” I rage, downing my fifth prosecco and heading for the fridge to stare at the empty cheese tray.
“Soz” she says, rather unapologetically. She taps her phone and puts on Sir Mixalot’s ‘Baby Got Back’. We swiftly forget all about Babybel’s and start vigorously thrusting and dancing around the kitchen.
Anyway, we can’t live off microwaved Baybels can we… Can we? No, no we can’t, we need to eat sensible dinners like this rather delightful dhal recipe. Although with all this talk of Babybel’s, I wouldn’t’ be surprised if I found you all submerging mini cheeses into your dhal. The heart wants what it wants, just remember to peel the wax off first.
Coconut dhal with homemade flatbreads Serves 4 / Hands on time 50 mins / Total time 50 mins / V Vn Df ❄ 1 tsp rapeseed oil
2 onions, finely chopped
½ tsp sea salt flakes
3 large garlic cloves or 4 small, crushed
Knob of ginger, grated
4 cardamon pods
½ tsp mustard seeds
½ tsp garam masala
½ tsp cumin
½ tsp turmeric
Pinch of chilli flakes
1 litre of vegetable stock, I use 1 Knorr stock pot
300g red lentils
Can of coconut milk Topping
200g bag of spinach
2 corn on the cobs Flatbreads
170g wholemeal flour + extra for dusting
½ tsp salt
½ tsp mustard seeds
Handful chopped coriander
125ml water
1 tbs sunflower oil
Dahl 1. Start the dahl by peeling and chopping your onions nice and small. Heat the oil in a large pot with a lid over a medium heat. Add the onions along with the salt and cook with the lid until soft (around 8-10 mins). If the onions start to catch, add a dash of water to prevent them from burning, this will help them steam.
2. Meanwhile in a pestle and mortar, bash the cardamon pods until the seeds spill out. Discard the shells and grind the seeds until you have a powder. Put to one side.
3. Once the onions are soft, add the crushed garlic, grated ginger and all the spices. Give it a good stir and cook for a few minutes to allow the spices to release their fragrance and flavour.
4. Add the vegetable stock, coconut milk and the lentils before giving it a good stir. Bring to the boil and then reduce to a simmer for 25-30 mins, stirring regularly to prevent the lentils sticking to the bottom of your pot.
Homemade flatbreads Measure 170g of wholemeal flour in a mixing bowl. Add the salt, mustard seeds and a handful of freshly chopped coriander and give it a good stir with a wooden spoon. Once incorporated, add the water and the oil. Stir again until you have a smooth dough, (it will be a little wet). Put to one side and allow to rest for 10 minutes. Once rested, dust a surface down with a bit of flour and divide your dough into four balls. Roll each individual ball into a thin disk – remembering to flour your surface between each flatbread. Heat a dry, non-stick pan on a medium to high heat and add one flatbread at a time and cook for a minute on each side until they have a bit of colour. Transfer to a plate and keep them warm in an oven at a low temperature (50°C).
Topping 1. Place your corn in a large saucepan and cover with boiling water. Simmer for 5 minutes, remove carefully and transfer to a clean tea towel to cool. Meanwhile wilt the spinach in a separate saucepan a couple of handfuls at a time in a bit of coconut oil, adding a little salt and pepper as you go. Do this on a low to medium heat. Once wilted, take off the heat and cover with a lid to keep warm. Put to one side and discard any excess water from the spinach. 2. By now your corn should be cool enough to handle so carefully impale the corn on the end of a fork and hold over an open flame on the hob, turning carefully (this will give your corn a lovely charred look and taste). Once charred, stand your corn upright, on a chopping board and slice carefully down the sides with a sharp knife removing the kernels. Serve the dhal topped with the charred corn and wilted spinach, along with warm flatbreads and rice.
Coconut Dhal with Homemade Flatbreads
If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.
V– Vegetarian Vn– Vegan Df– Dairy free ❄– The dhal is suitable for home freezing once cooled. Consume within 3 months.
I have to admit, I’ve never really given the bean wrap a chance. Always the last, sad looking wrap on the shelf in Boots, I always felt a bit sorry for it but never sorry enough, to actually buy it and eat it. So what’s changed? Someone else bought me one and I ate it out of politeness and to my astonishment, I rather enjoyed it! I mean it was no falafel wrap but I remember thinking ‘I can work with you my beany little friend, in fact, I shall call you Claire Beany, after the great Claire Sweeney’. Hey, remember Brookside?
Anyway, I ate Claire Beany (it’s what she would have wanted) and now, thanks to her, I have created the ultimate bean wrap in all it’s smoky glory. Just to clarify, Claire Beany was never a real person, she was a Mexican bean wrap from M&S. Claire Sweeney however is a person, not a wrap… Enjoy!
Smoky sweet potato & bean wraps
Serves 4 / Hands on time 25 mins / Total time 45 mins / V Vn* ❄ Filling 1 tsp olive oil 1 medium sweet potato
½ medium onion, chopped
1 large garlic clove, crushed
1 tsp smoked paprika
2 tbs tomato puree
Pinch of chilli flakes
1 can of kidney beans or mixed beans, washed and drained
1 corn on the cob or 1 small can of sweetcorn, drained To serve
4 large vegan wraps
2 handfuls fresh spinach or cos lettuce
1 avocado, peeled and sliced
4 tbs Greek or plain yogurt
40g cheddar cheese
Chilli sauce (optional)
Baking paper or foil to wrap
*Make it vegan: Leave out the cheddar altogether and serve with vegan coconut yogurt.
Tip: Make the bean mixture the night before and refrigerate over night along with the baked sweet potato. Make the wraps up in the morning and take to work. This recipe easily makes 4 lunch wraps.
Method 1. Preheat the oven to 200°C/180°fan/400°F/gas mark 6. Score the sweet potato carefully with a knife and stab it through the middle a couple of times. Bake in the oven on the middle shelf for 45 minutes.
2. Meanwhile, make your bean filling. In a large pot, sweat the chopped onion in the oil for about 5 minutes on a medium heat (add a dash of water to help them steam). Once softened, add the garlic and the smoked paprika and cook for a further minute. Add the tomato puree and the chilli flakes and give it a good stir.
3. Cook for a few minutes before adding the beans. Stir and cook for a further 5 minutes before seasoning well with salt and pepper. If using a fresh corn on the cob, remove the kernels by standing on it’s head and running a sharp knife, carefully down the sides slowly (they tend to go everywhere, so proceed with care). Add the corn to the beans and continue to cook for 5-10 minutes.
4. Take the beans off the heat, cover with a lid and put to one side. Slice the cheese and the avocado ready to fill your wraps.
5. Once your sweet potato is soft, carefully remove from the oven and cut into quarters to cool it down a bit. Lay your wraps out and spread one half with a tablespoon of warm sweet potato and the other half with yogurt. Top evenly with a couple of spoonfuls of the bean mixture and a smattering of chilli sauce if using. Layer with sliced avocado, cheese, fresh spinach before seasoning with salt and pepper.
6. Move onto a large piece of baking paper or foil and fold the top and bottom of the wrap in on itself and carefully roll it up in the baking paper – this makes it easier to eat. Peel down the sides of the paper and eat like a burrito.
Smokey Sweet Potato Bean Wraps
If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.
V– Vegetarian Vn– Forgo the cheddar and yogurt ❄– The bean mixture is suitable for home freezing once cooled. Consume within 3 months.
‘The Sainsbury’s stone’, that’s what they call it and I fear it’s already started to creep on my face (why does fat always go to my face first? Everyone else gets arse and I get face?! What an unjust world.) Anyway, one week at Sainsbury’s Magazine and I’ve already chomped my way through a slice of cake a day, literally. And we’re not talking Mr Kipling, we’re talking maple syrup layered sponges, blueberry and lemon drizzle cup cakes, Victoria sandwiches topped with edible crystallised flowers. You get the idea, some seriously good cakes (unlike Mr Kipling’s which were not seriously good at all). I’m telling you, cakes just keep appearing and somehow making their way from the test kitchen into my mouth. It’s very curious.
So a stone, a whole stone, is what I’m set to put on if I continue to eat in this way, something must be done. But how can I have my cake and eat it, literally. There’s only one thing for it, I have to cut calories elsewhere so bring on my skinny linguine. Packed with spring greens and ricotta, this creamy dinner manages to taste indulgent without the calories. Yes I know, I really should have cook book. Speaking of cook books, how does Fearne Cotton have one and I don’t? The world really is a messed up place.
Spring linguine with lemon & ricotta Serves 2 / Hands on time 25 mins / Total time 25 mins / V
1 tsp rapeseed oil
2 garlic cloves, crushed
½ red chilli, de-seeded
1 lemon, juice and zest
4 handfuls spring greens
160g vegetarian ricotta*
140g linguine Pomora extra virgin olive oil
Method 1. Put a kettle on to boil with enough water to cook your pasta. Place the linguine in a suitably sized saucepan and add a good sprinkle of salt. Whilst the kettle’s boiling, zest and squeeze the juice of a lemon in a bowl. Crush the garlic and chop and de-seed the chilli.
2. In a large frying pan on a medium heat, add the crushed garlic to the oil. Cook for a minute stirring continually to prevent burning. Add the chilli, chopped greens, lemon juice and zest and season well with salt and pepper. Give it a good stir and add a dash of water to help wilt the greens.
3. Pour the boiling water from the kettle over your pasta and cook according to the packet instructions.
4. Once the greens have softened, add the ricotta cheese and stir through, take off the heat. Drain the pasta and add to the frying pan stirring well to incorporate the greens. Serve immediately, drizzled with extra virgin olive oil and a good crack of black pepper.
Spring Green Linguine with Lemon & Ricotta
If you’ve had a go at making any of my recipes, I’d love to hear from you. Follow me now @corrieheale and tag your recipe pictures using #corriesrabbitfood.
V– Vegetarian
*Ricotta is traditionally made with animal rennet but you can get vegetarian varieties. UK supermarket home brands tend to be, click here.
Itsu Vegetable Fusion Gyoza, 300g, £3.50… Well it’s about time! I absolutely love vegetable gyoza, I frequently go out of my way to walk to Itsu on my lunch break to get their dumplings melt (a miso broth with vegetable dumplings and melted parmesan cheese) but what about when I’m at home? I mean lets be honest, life’s too short to make your own Japanese dumplings. I have occasionally walked to China Town to see if I can pick up some pre-made
Smoky sweet potato & bean wraps
corriesrabbitfood.com 