Kale, sweet potato & tahini bowl 

Kale, sweet potato & tahini bowl 
Kale, sweet potato & tahini bowl 
Kale, sweet potato & tahini bowl

Some might say that starting the New Year with a large Burger King meal and a side of chilli cheese bites was a little ill-advised, but I disagree. Start as you mean to go on – and, to be fair, I was dangerously hungover at the Newport Pagnall services off the M1.
It’s a very cruel place – you have to walk over the motorway to get to the Burger King – but desperate times call for desperate measures, and Jamie and I were in no state to settle for a Waitrose sandwich. So, over the bridge we went on that New Year’s day, and dined on cold burgers on plastic trays surrounded by screaming children. It was magical.
Come to think of it, I’ve never been all that keen on New Year’s Eve. Much like Burger King, it always promises so much but ultimately leaves you unsatisfied and with a bit of a dodgy tummy.
Anyway, new year, new you, right? So, in an attempt to redeem myself, I’ve made deliciously nutritious raw kale, sweet potato and tahini bowls. Happy 2019 – let the games begin!


Kale, sweet potato & tahini bowl 
Serves 4 / Hands on time 45 mins / Total time 45 mins / V
2 tsp rapeseed oil
1 large sweet potato, cut into wedges
125g bulgur wheat
300ml cold water
½ vegetable stock pot, I use Knorr
4 handfuls of kale
Juice of half a lemon
1 can chickpeas, rinsed and drained
1 tsp extra virgin olive oil
225g halloumi, thickly sliced
Dressing
2 tbs tahini paste
2 tbs extra virgin olive oil
Juice of a lemon
1 tsp sea salt flakes
2 garlic cloves, crushed
2 tbs warm water


Method
1. Preheat an oven to 200°C/180°C fan/400F/gas mark 6. Slice the sweet potato into wedges and place in a non-stick oven tray. Drizzle with rapeseed oil and sprinkle generously with salt and black pepper. Give the potatoes a good mix to make sure the wedges are evenly coated. Roast in the oven for 20 mins.
2. Meanwhile, measure out the bulgur wheat and pour into a small saucepan along with 300ml of cold water and half a stock pot. Place over a medium to high heat until boiling before turning down and simmering for 8 minutes. Once the water has absorbed, remove from the heat, give it a quick stir and cover with a lid. Put to one side.
3. To make the dressing, combine all of the ingredients together in a small bowl until you have a smooth and silky dressing. Rinse and drain the chickpeas and put both to one side.
4. After 20 minutes, remove the wedges from the over, give them a good shake before returning to the oven for a further 10 minutes.
5. In a large bowl, add 4 handfuls of kale along with a good pinch of salt, the juice of half a lemon and a teaspoon of extra virgin olive oil. Using your hands, give the kale a toss and a good massage for a couple of minutes to help break down the tough fibres. Add the chickpeas and mix in half of the tahini dressing.
6. Remove the sweet potato from the oven and carefully move the wedges to one side of the tray. Place the halloumi slices evenly spaced apart on the free side and put back in the oven for 5 more minutes (you can fry the halloumi in a pan if you prefer a more charred look but for time and washing up sake, I prefer to do it this way – even if it does look a little enemic).
7. Finally, divide the bulgur wheat into bowls and top with the kale, chickpeas, roasted sweet potato, halloumi and a good drizzle of the remaining dressing.

Kale and tahini salad bowl
Kale and tahini salad bowl


If you’ve had a go at making my kale, sweet potato & tahini bowl or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V – Vegetarian



Saag paneer with kale

Saag paneer
Saag paneer
Saag paneer

This is what I order every time I eat in an Indian restaurant. I always have the intention of trying something new, but I don’t like change. So, when the waiter looks at me, pen poised, I always utter the same words. “…And I’ll have a saag paneer, taka dhal and a chapati, please. Oh and I’ll just share Jamie’s rice.” (Jamie scowls.)

This isn’t the first time I’ve had a go at making saag paneer, though – I’ve made it once before the more traditional way, using a ton of fresh wilted spinach, drained and squeezed by hand – but I ain’t got time for that these days, far too hungry. So I came up with this quicker, less labour-intensive version (#storyofmylife).


Saag paneer with kale 
Serves 4 / Hands on time 50 mins / Total time 50 min / V ❄ 
You’ll need: A hand blender or food processor
1 tbs rapeseed oil
500g paneer, cut into chunks
1 white onion, peeled and chopped
½ tsp salt
Knob of ginger (1 inch), grated
5 garlic cloves, peeled roughly chopped
1 green chilli, de-seeded
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
½ tsp ground fenugreek
½ tsp garam masala
500ml vegetable stock, I use 1 Knorr vegetable stock pot
150g spinach leaves
150g kale, roughly chopped
Handful of fresh coriander, roughly chopped
To serve
Lime wedges, chapatis, brown basmati rice

Method
1. Slice the paneer into chunks and fry in batches in the rapeseed oil over a medium to high heat in a casserole dish with a lid (the paneer can spit a bit so you may need to cover with a lid). Once the paneer is browned on all sides, remove from the pan and leave to drain on kitchen paper. Put to one side.
2. In the same casserole dish, add the chopped onion and a bit more oil and a sprinkle of salt. Give it a mix before covering with a lid and cook on a medium heat until soft (you may need to add a dash of water to help the onions steam).
3. Add the garlic, fresh ginger and the chopped green chilli. Cook for a further few minutes before adding the all the spices. Add a dash of water to help loosen the spices a bit and to stop them from sticking to the bottom of the pan. Cook for a further 5 minutes.

4. Add the stock and give it a good stir before adding the spinach in batches. Once wilted, add the kale and continue to cook until the kale has softened. Remove from the heat and blend with a hand blender until smooth.
5. Return the sauce to a medium to high heat and add the paneer. Bring to the boil and cook for 5 minutes or until the paneer has softened. Serve immediately with boiled brown basmati rice and chapatis. 

Saag paneer
Saag paneer

If you’ve had a go at making my saag paneer or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian   ❄ Freeze the fried paneer and curry sauce separately. Defrost before combing and heating through until piping hot. Consume within 3 months.



kale & walnut pesto

Kale and walnut pesto
Kale and walnut pesto
Kale and walnut pesto

I don’t know why I thought that making my own pesto would be such a chore, but even in my hungover state it only took 10 minutes. Good thing, too, as I’d spent the previous evening dancing the night away – along with 60,000 other people – to Britney Spears at Brighton Pride. The last time I saw Britney thrust her way across a stage in her knickers was back in 2003, and she hasn’t changed a bit. Unfortunately, the same cannot be said for me, although I did manage to squeeze my rather soft 34-year-old self into a corset and some fishnets – classy.
Anyway, so Sunday morning was a bleak affair, waking up with panda eyes and covered in other people’s glitter. I couldn’t face leaving the house’ so made do with what I had – a bit of kale, a handful of walnuts and an overactive basil plant. I hope you enjoy the results stirred through some delicious pasta.


Kale and walnut pesto
Makes 8 servings / Hands on time 10 mins / Total time 10 mins / V Vn Gf Df 
You’ll need: A food processor
50g walnuts (aprox one handful)
2 garlic cloves, peeled and  roughly sliced
1 handful of kale, heavier stems removed and discarded
30g fresh basil
4 tbs Pomora extra virgin olive oil


Method
1. Roughly peel and chop the garlic before adding it to a food processor, along with the walnuts and a handful of kale (heavier stems removed). Blitz on full for about 10 seconds or until you have a rough paste.
2. Add the fresh basil, a good sprinkle of salt and pepper and give it another blitz – this time for a bit longer until you have a slightly smoother paste.
3. Lastly, add 3 tbs of extra virgin olive oil before blending for a final time (how long you blend is up to you depending on how smooth you like your pesto).
4. Spoon into a jar and top with 1 tbs of extra virgin olive oil. Store in the fridge for up to a week and enjoy stirred through pasta, drizzled on salads or simply spread on toast. Tasty!

Kale and walnut pesto
Kale and walnut pesto

If you’ve had a go at making my pesto or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian    Vn– Vegan    Gf– Gluten free    Df– Dairy free    – Suitable for home freezing in an airtight container. Consume within 3 months.