
With the cost of living rising and energy levels soaring to unprecedented levels, we’ll all be tightening our belts for the next hundred years – so probably not the best time to buy a flat. Oh well, we’ve done it now, so we might as well snuggle up with a bowl of jammy baked oats and think warm thoughts, as it’s going to be a long cold winter… Wow, that came out bleaker than anticipated… Here’s a funny cat video to make up for it.
Blueberry baked oats
Serves 1 large or 2 smaller portions / Hands on time 5 mins / Total time 25 mins V
You’ll need: Oven-proof ramekins
40g jumbo oats
100g full-fat or fat-free Greek yogurt
1 egg
1 tsp maple syrup
½ tsp vanilla extract (optional)
50g-75g fresh or frozen blueberries (or your fruit of choice)
Flavourless oil for ramekins (I use rapeseed)
TIP: Not keen on blueberries? Try substituting for seasonal fruits, such as raspberries and cherries in summertime or plums, blackberries and apples in the Autumn. I like to add a pinch of warming cinnamon or ginger in the winter months but you can experiment and put your own spin on this recipe.
TIP: You can use fresh or frozen fruits in this recipe.
Method
- Preheat an oven to 180°C/160°C fan/ 350°F/gas mark 4. In a medium sized bowl, measure and combine all the ingredients together and put to one side – it will look like a bit of a sloppy mess but don’t worry.
- Spoon into lightly oiled ramekins and place on a baking tray. Bake on the middle shelf in an oven for 20 minutes (it should be springy to the touch when cooked). Allow to cool for a few minutes and serve with extra yogurt, chopped nuts or even more fresh fruit.
TIP: Baked oats can be chilled and kept in the fridge for up to 4 days. I like to take them to work in a Tupperware cold and reheat in the microwave.

V – Vegetarian *Gf – If gluten free, please use gluten free porridge oats
























