Savoury green drop scones

Savoury green drop scones
Savoury drop scones
Savoury drop scones

Let’s be honest, no right-minded person in their thirties is getting up early to make pancakes before work on Pancake Day. Chances are, you have no idea it’s Pancake Day until someone mentions it to you at work, and that’s when you realise you have no lemons, no maple syrup or anything remotely pancake-y in your house. However, if you don’t want to miss out on the ‘fun,’ but are not overly keen on the idea of lemon and sugar pancakes for dinner, then skip the supermarket on the way home and try my savoury drop scones – aka, Scottish pancakes.
Made mostly from ingredients you may already have lying around, these little babies make the perfect midweek meal. Happy Pancake Day!


Savoury green drop scones
Makes 8-10 / Serves 2 / Hands on time 30 mins / Total time 30 mins / V
175g spelt, wholemeal or plain flour
200ml semi skimmed milk
1 egg
½ tsp baking powder
1 tsp rapeseed oil
3 springs onions, finely chopped
1 large handful of greens (you can use any chopped greens you like for this recipe – I use a mixture of savoy cabbage and kale but spinach, cavolo nero, chard or even brussels sprouts will work. You can also use grated root vegetables such as carrots or parsnips)
2 garlic cloves, finely chopped
Handful fresh coriander, chopped
50g vegetarian cheese of your choice – I used cheddar 
30g vegetarian Italian hard cheese or Parmesan* (optional)
½ tsp sea salt
Rocket, avocado slices and extra virgin olive oil to serve


Method
1. Preheat an oven to 100°C/80°C fan/210F/gas mark 1.
2. Weigh out the spelt flour and the baking powder and combine in a large bowl. Add 200ml of semi-skimmed milk to a jug and crack in 1 egg. Whisk the egg in the jug with the milk until fully incorporated. Put to one side.
3. Finely chop the spring onions, garlic, coriander and your selection of greens. Grate both cheeses and put to one side.
4. Add ½ tsp of salt to the flour and mix before making a well in the middle and pouring in the milk bit by bit, whisking continuously. Once you have a smooth batter, add the other ingredients until fully incorporated.
5. Put a large non-stick frying pan over a medium to high heat and add a tsp of rapeseed oil. Once hot, drop a heaped tablespoon of mixture into the pan and push down with the back of the spoon to create a round-dish shape. Repeat this process making sure the drop scones are not to close together. After a couple of minutes, flip the scones over and press down on them with the back of a spatular to help them cook through – feel free to flip them over a couple more time to insure they are cooked all the way through.
6. Turn the scones out onto a plate, cover loosely with foil and place in the warm oven while you make your second batch of scones. Repeat this process until you have no batter left. Serve warm with a simple rocket salad, sliced avocado, a good crack of black pepper and a drizzle of olive oil.

Savoury drop scones
Savoury drop scones


If you’ve had a go at making my savoury drop scones or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian
*Parmesan (Parmigiano Reggiani) is always made using animal rennet, therefore it is not vegetarian. Substitute for Italian hard cheese if applicable.



Homemade vegetable stock

Homemade vegetable stock
Homemade vegetable stock
Homemade vegetable stock

Would you judge me if I told you that I ate half a stuffed crust pizza, a tube of Smarties and three Percy Pigs for breakfast? Perhaps let’s not go there then, but suffice to say, I feel disgusting – diet starts tomorrow.

So in a bid to absolve myself, I made this hearty vegetable stock that I could drink to cleanse my junk-food-laden soul – or simply to make a delicious soup that I will share with you next week. I’m sure you’re on tenterhooks.

Homemade vegetable stock
Makes 1 litres / Hands on time 15 / Total time 1 hr 30 mins / V Vn Gf Df  
You’ll need: A large pot with a lid
1 tbs rapeseed oil
3 garlic cloves, bashed
3 carrots, peeled and roughly chopped
3 onions, peeled and roughly chopped
5 sticks of celery, roughly chopped
1 large leek, roughly chopped
4 sprigs rosemary
1 small bunch of thyme
1 Bay leaf
2 tsp salt flakes
1 tsp black peppercorns
2 litres boiling water


Tip: Bear in mind that you will be left with half the amount of stock than water you put in. If you wish to make more than one litre consider doubling the recipe.


Method
1. Peel and roughly chop the carrots, onions, celery and leek. Using the flat part of a knife, apply pressure to the garlic cloves until they split open (no need to chop them). Add a tbs of rapeseed oil to a large pot with a lid and set over a medium heat. Add the chopped vegetables along with the salt before giving a stir and covering with the lid. Leave to sweat for 15 minutes, stirring occasionally.
2. Once softened, add 2 litres of boiling water straight from a kettle, turn up the heat and bring to a boil. Turn down the heat to a simmer and add the rosemary, thyme, peppercorns and bayleaf. Simmer away for one hour.
3. Carefully strain the stock through a sieve into a large bowl and use immediately or allow to cool and freeze to use another day.

Homemade vegetable stock
Homemade vegetable stock

If you’ve had a go at making my vegetable stock or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian   Vn– Vegan    Gf– Gluten free    Df– Dairy free
❄ Suitable for home freezing once cooled. Consume within 3 months.



Welsh rarebit

Welsh rarebit
Welsh rarebit
Welsh rarebit

Easy, cheap and bad for your cholesterol, this teatime treat is the kind of oozy comfort food that blocks your arteries with love (and fat) – just what the doctor may have ordered back in 1725.
Believed to have taken off in 18th century England, it may surprise you to learn that Welsh rarebit isn’t Welsh at all, but an English dig at poverty stricken Wales – nice. Rabbit was a poor man’s meat in England, whereas the poor man’s ‘meat’ in Wales was cheese, thus the name ‘Welsh rabbit’. Although somewhere along the way, the alternative spelling, ‘rarebit’, crept in for some reason, and no one really knows why. Anyhoo, that’s not to say that the Welsh didn’t eat Welsh rarebit – cheese, bread and beer were food staples of the time. Sounds worryingly like my current diet. Oh well, scurvy here I come…


Welsh rarebit
Serves 1 / Hands on time 10 mins / Total time 15 mins / V
100g vegetarian mature cheddar, grated
1 egg yolk
1 tbs beer or stout (or milk if you don’t have any)
½ tsp English mustard
1 tsp vegetarian Worcestershire sauce*
2 thick slices of bread


Method
1. Grate the cheese and place all apart from a small handful in a bowl along with the egg yolk, stout, English mustard and vegetarian Worcestershire sauce. Stir well and put to one side.
2. Put a grill on a high heat and toast the bread in a toaster before spreading evenly with the cheese mixture. Sprinkle over the remaining cheese and place both slices on a baking tray. Place under the hot grill for 1-2 minutes or until the cheese has started to bubble and brown. Serve immediately.

Welsh rarebit
Welsh rarebit

If you’ve had a go at making my Welsh rarebit or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian
*Most brands of Worcestershire sauce regretably not vegetarian as they contain fish so always check the label. I used a vegan brand in this recipe called Biona. 



Cheesy baked beans

Cheesy baked beans
Cheesy baked beans

I’ve spent months waiting impatiently for the conditions to be just right, biding my time and anticipating the day – this day – because today is the day I’ve been waiting for. It’s time for me to buy a jacket potato with beans and cheese from the jacket potato man.
I mean, sure, he’s been there all summer – I even walked past his stall several times, my head hanging low in an attempt to hide my identity, but he sees me, another traitorous customer walking straight past his van on their way to Pret. Well, I’m sorry Mr Potato Man, but who wants to eat hot potatoes in stifling heat?
But now that the nights are drawing in and the cold wind is smacking me in the face, I think yes, yes I will treat myself to a jacket potato the size of my head today – the irony being that they’re not even all that nice. Jacket Potato Man starts by ladling copious amounts of beans over a jacket spread with marge (he says it’s butter, but I know it’s marge). He then tops it with grated cheese that starts to sweat rather than melt because the jacket and the beans aren’t quite hot enough to melt the cheese. Back at my desk, though, I’m too hungry to care, so dive right in and instantly burn my mouth and oesophagus with molten hot potato because, for some reason, the middle of the jacket is the only part that’s actually hot – a bit like the centre of the earth. But despite all of this, I hoover it up and instantly fall into a deliciously warm carb coma and am useless at my job for the rest of the day.
So what is it about beans and cheese that’s so great? For me, it’s the nostalgia. After one bite I’m transported back to my sofa in Luton. Off sick from school I was allowed to eat my cheesy beans on toast on my lap in front of Supermarket Sweep. Such a simple memory, but one that invokes strong feelings of comfort, love and a longing for Dale Winton. So this is my tribute and homage to cheesy beans, baked in the oven and covered in melted cheese – a breakfast fit for an ‘90s TV show host. RIP Dale Winton.

Cheesy baked beans
Serves 4 / Hands on time 15 mins / Total time 45 mins / V
1 tsp rapeseed oil
1 small red onion, diced
2 garlic cloves, peeled and chopped
½ tsp smoked paprika
1 can borlotti beans, rinsed and drained
1 tbs tomato purée
1 can chopped tomatoes
1 tbs red wine vinegar
1 tsp brown sugar
100g vegetarian medium cheddar, grated
Handful fresh parsley, chopped
Bread to serve


Method
1. Preheat an oven to 180°C/160°C fan/ 350°F/gas mark 4. In a large oven-proof casserole dish, sweat the onions and garlic in a tsp of rapeseed oil on a medium to hight heat with the lid on for 5 minutes. Remove the lid and add ½ a tsp of smoked paprika, a good pinch of salt and a dash of water. Stir and cook for a further 2 minutes uncovered.
2. Add the tomato purée and stir in the chopped tomatoes, beans and red wine vinegar. Season with salt and pepper, sprinkle with a tsp of brown sugar and stir.
3. Place the lid on ajar and bake in the oven for 30 minutes. Meanwhile grate the cheese and chop the parsley.
4. Remove the beans from the oven and sprinkle evenly with the grated cheese. Pop the lid back on ajar and bake in the oven for a further 5 minutes. Once melted, removed from the oven, sprinkle with chopped parsley and spoon out onto hot buttered toast.

Cheesy baked beans

If you’ve had a go at making my baked beans or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian    – Suitable for home freezing once cooled. Consume within 3 months.


 

Green spaghetti carbonara

Spaghetti carbonara
Spaghetti carbonara
Spaghetti carbonara

Admittedly I’ve never tried spaghetti carbonara, so I have no comparison, but from what I’ve heard it’s the bacon that gives this dish the smoky, salty hit that it’s so famous for. Take the bacon away and all you’re left with is eggy spaghetti… Scrummy. So I’ve added some greens and a rather questionable ingredient – smoked tofu. Believe me, I was as unconvinced as you undoubtedly are, but a small diced amount brings the subtle smoky flavour this dish requires. Failing that, I have a packet of Frazzles on standby.


Green spaghetti carbonara
Serves 2 / Hands on time 20 mins / Total time 25 mins 
1 tsp rapeseed oil
150g spaghetti
1 courgette, grated
80g smoked tofu, diced
½ tsp smoked paprika + extra for sprinkling
100g baby spinach
3 tbs Greek yogurt
1 garlic clove, crushed
2 tsp horseradish sauce
40g vegetarian Italian hard cheese or *Parmesan, grated
2 eggs
140g dried spaghetti
Chopped parsley to serve (optional)
Drizzle Pomora extra virgin olive oil (optional)


Method
1. Start by putting a kettle on to boil and grating the courgette and chopping the tofu into small pieces. Once boiled, pour the water into a medium sized saucepan and place over a medium heat, bring to a simmer but don’t add the spaghetti just yet.
2. In a separate large saucepan or cooking pot, add the oil and place over a medium to high heat. Once hot, add the courgette along with a generous sprinkle of salt and pepper. Add the tofu pieces, half a teaspoon of smoked paprika and give it a stir. Turn the heat down to medium and gently cook, stirring occationally. Now is a good time to add the spaghetti to the simmering water (follow the packet instructions and cook to your desired level of al dente).
3. Meanwhile, combine the yogurt, horseradish and crushed garlic in a small mixing bowl. Grate in the cheese, add the eggs and a generous pinch of pepper. Stir well and put to one side.
4. Add the spinach to the courgette mixture a handful at a time until wilted. Once the pasta is cooked, drain and add straight into the pot. Pour over the carbonara sauce and stir carefully to coat the pasta. Season well with salt and pepper before turning up the heat and cook for a few more minutes.
5. Divide into bowls and finish with a sprinkling of chopped parsley, a drizzle of extra virgin olive oil and a crack of black pepper.

Spaghetti carbonara
Spaghetti carbonara


If you’ve had a go at making my spaghetti carbonara or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


*Parmesan (Parmigiano Reggiani) is always made using animal rennet, therefore it is not vegetarian. Substitute for Italian hard cheese if applicable.



Celeriac baked rice ​with goats cheese

Celeriac baked rice with goats cheese
Celariac baked rice with goats cheese
Celeriac baked rice with goats cheese

They say don’t judge a book by its cover, although it’s hard not to when you’re staring down at the misshapen, ugly face of a celeriac. Its knobbly, gnarly and often hairy skin looks like something out of a science fiction film.
Like a lot of people, I am guilty of overlooking this vegetable, but I felt sorry for it sitting on the shelf next to the prettier and cutely named munchkin pumpkin – the celeriac never have a chance. So I took his ugly mug home and lovingly peeled, chopped and roasted him in this delicious rice dish. It’s what he would have wanted.


Celeriac baked rice ​with goats cheese
Serves 4 / Hands on time 25 mins / Total time 1 hr 15 mins / V Gf
You’ll need: A deep oven-proof casserole dish
2 tbs rapeseed oil
1 white onion, finely chopped
4 cloves of garlic, peeled and sliced
1 medium sized celeriac (roughly 650g), peeled and cut into large chunks
½ tsp garlic granules
½ tsp sea salt
Pinch of cayenne pepper
Pinch chilli flakes
500ml vegetable stock, I use 1 Knorr stock pot
200g brown basmati rice
4 rosemary sprigs
150g vegetarian goats cheese (including rind)
85g black olives, drained and halved
Fresh parsley, chopped


Method
1. Preheat an oven to 220°C/200°C fan/428°F/gas mark 7. Add the chopped onion and the garlic to a deep casserole dish along with the rapeseed oil, garlic granules, sea salt, black pepper, cayenne pepper and a pinch of chilli flakes. Give it all a good stir.
2. Peel and cut the celeriac into large pieces and add to the dish. Using a spoon, turn the celeriac in the marinade until the pieces are evenly coated. Add the rice and pour over the vegetable stock and stir carefully. Make sure the rice is fully immersed under the stock before adding the rosemary springs. Cover the dish in a layer of tin foil and bake in the oven for 50-55 minutes.
3. Meanwhile, roughly cut the goats cheese into chunks, finely chop the parsley and half the black olives. Put to one side.
4. Once cooked, remove the rice from the oven and discard the foil. Taste the rice to check it’s cooked (if the rice is still a little tough, cover in foil and return to the oven and cook for a further 5-10 minutes. Wholegrain basmati rice is a little firmer than regular basmati so will still have a bit of bite to it even when cooked).
5. Top the rice with goats cheese and sprinkle with fresh parsley and black olives. Serve with a simple green salad.

Celeriac baked rice with goats cheese
Celeriac baked rice with goats cheese


If you’ve had a go at making my celeriac baked rice or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian.   Gf– Gluten free   ❄ Suitable for home freezing once cooled. Consume within 3 months.



Homemade labneh

Labneh
Homemade labneh
Homemade labneh

When it comes to making things like cheese and bread, I have to admit that I have a bit of a bad attitude. I mean, why would I bother when I can buy a lovely loaf of bread from the shop made by someone who actually knows what they’re doing? I know that’s not the point, but sometimes I find it hard to snap out of my stubborn, convenience-obsessed self.
So, after accidentally adding two pots of Greek yoghurt to my online shopping basket, I decided to roll up my sleeves and have a go at making labeh* – I mean, there’s only so much yoghurt a girl can eat.
I dug out the muslin cloth I used to make cheese three years ago and draped it over an inadequately sized sieve, balanced over an inadequately sized bowl. I added salt to my yoghurt and poured it straight into the muslin and tied it in a knot. Okay, what next? Oh, is that it? Well, that was easy. So I walked off and enjoyed an afternoon watching Blake Lively almost get eaten by a very big shark in The Shallows.

*For those of you that don’t know, labneh is literally strained yogurt. It has the texture of cream cheese but the flavour of Greek yoghurt and is utterly delicious. Serve with salads, roasted vegetables, on toast or check out what I decided to make with it next week. Oh, I bet you’re on tenterhooks.


Homemade labneh
Makes 350g  / Hands on time 10 mins / Total time 10 mins + 20-24 hours draining / V Gf
You’ll need: Roughly a metre of fine muslin
500g full-fat Greek style yogurt
1 heaped tsp of sea salt flakes


Method
1. Place a sieve over a large bowl and cover with a muslin cloth folded in half (you need to fold the muslin to prevent yogurt seeping through, you only want to remove the liquid).
2. Add the salt directly to the tub of yogurt and stir well with a butter knife (you can use a spoon but the surface area of a butter knife is smaller so you’re less likely to spill the yogurt).
3. Once combined, spoon the yogurt straight into the muslin cloth. Gather up the edges and tie in a tight knot (the liquid draining out of the yogurt should be relatively clear). Keep in a cool dry place for 20-24 hours covered with a tea-towel (the longer you leave the labneh the thicker it will become).
4. When you’re ready, give the labneh a final squeeze to get rid of any excess water before untying the knot. Tip the labneh into an air-tight container and store in the fridge. Consume within 3 days.


If you’ve had a go at making my labneh or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian    Gf– Gluten free



Black bean quesadillas

Black bean quesadillas
Black bean quesadillas
Black bean quesadillas

Essentially, a quesadilla is a Mexican cheese toastie – and seriously, what’s not to like about that?! There’s also no toastie machine/fancy single- contact grill involved, you can simply squidge these babies into your frying pan and fill them with all sorts of magical fillings. In fact, it reminded me of the Branston pickle and cheese toasties my mum used to make me. I remember it like it was yesterday, that first glorious bite that would send a molten cheesy Branston pickle lava to run down my chin, burning my face and the inside of my mouth. Good times.
Anyhoo, until I come up with a safe alternative to the Branston pickle toastie, let’s squash some black beans together with some cheese and have a fiesta. Quesadillas are easy to make and a great way to get rid of leftovers, because you can fill them with pretty much anything, just as long as you have some kind of cheese to bind it all together. I’ve said it once and I’ll say it again (a bit more sincerely this time) ‘good times’.

Black bean quesadillas
Makes 2 quesadillas / Hands on time 30 mins / Total time 35 mins /
1 tsp rapeseed oil
1 small white onion, peeled and thinly sliced
½ tsp ground cumin
1 tsp smoked paprika
Pinch of chilli flakes
1 corn on the cob, kernels removed
1 can black beans, drained and rinsed
1 lime
Handful of fresh coriander chopped
200g grated vegetarian cheddar (100g per quesadilla)
4 large wholemeal tortillas
To serve 
2 spring onions, chopped
Avocado, stoned and scooped out

Method
1. Preheat an oven to 140°C/120°C fan/ 275°F/gas mark 1 and place 2 large oven-proof plates inside. Meanwhile, in a large frying pan or casserole dish, sweat the sliced onions in the rapeseed oil with a good pinch of salt until softened (add a dash of water if the onions are catching to help them steam).
2. Once the onions are soft, add the smoked paprika, cumin and chilli flakes and continue to cook for a few minutes, stirring continually (if the spices start to stick to the bottom
, add a dash of water to loosen them up). Meanwhile, carefully run a sharp knife down the sides of the corn on the cob to remove the kernels and add them to the pan along with the black beans and the juice of half a lime. Give it all a good stir and season with salt and pepper to taste. Cut the remaining lime into wedges.
3. Cook the bean mixture for a further five minutes on a medium to high heat before adding a handful of chopped coriander. Take off the heat, cover with a lid and put to one side.

TIP: Once cooled the filling can be frozen. I usually only make one quesadilla and freeze the other half of the bean mixture for another day. To freeze, fully cool before spooning into an airtight container and freezing for up to 3 months. 


4. Grate the cheese (100g per quesadilla) and put to one side. *Put a large non-stick frying pan on a medium to high heat and place a wholemeal tortilla inside. Top with half the bean mixture and spread it out evenly. Sprinkle with half the cheddar and top with another tortilla. Press down on the quesadilla with a spatular as it is cooking to make sure it is as flat as possible (this makes it easier to flip). Cook for 5 minutes before flipping and cooking on the other side for a further 5 minutes.


TIP: Don’t be scared to flip the quesadilla, just do it quickly. I never manage to flip mine perfectly but once it’s flipped you can tidy it up a bit in the pan).


5. Using oven gloves, carefully remove one of the plates from the oven and turn the first quesadilla out onto it. Cover with foil and place back in the oven on top of the other plate to keep warm. Repeat the process from the for the second quesadilla.
6. Once the second quesadilla is ready, carefully remove the first quesadilla for the oven along with the foil and the other hot plate (the plates will be very hot so please use oven gloves and handle with care). Turn the second quesadilla out onto the remaining hot plate, cut each quesadilla into eighths and serve with lime wedges and sprinkled with chopped spring onions. 

Black bean quesadillas
Black bean quesadillas


If you’ve had a go at making my black bean quesadillas or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com.


V– Vegetarian     – The bean mixture can be frozen for up to 3 months once cooled.



Saag paneer with kale

Saag paneer
Saag paneer
Saag paneer

This is what I order every time I eat in an Indian restaurant. I always have the intention of trying something new, but I don’t like change. So, when the waiter looks at me, pen poised, I always utter the same words. “…And I’ll have a saag paneer, taka dhal and a chapati, please. Oh and I’ll just share Jamie’s rice.” (Jamie scowls.)

This isn’t the first time I’ve had a go at making saag paneer, though – I’ve made it once before the more traditional way, using a ton of fresh wilted spinach, drained and squeezed by hand – but I ain’t got time for that these days, far too hungry. So I came up with this quicker, less labour-intensive version (#storyofmylife).


Saag paneer with kale 
Serves 4 / Hands on time 50 mins / Total time 50 min / V ❄ 
You’ll need: A hand blender or food processor
1 tbs rapeseed oil
500g paneer, cut into chunks
1 white onion, peeled and chopped
½ tsp salt
Knob of ginger (1 inch), grated
5 garlic cloves, peeled roughly chopped
1 green chilli, de-seeded
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
½ tsp ground fenugreek
½ tsp garam masala
500ml vegetable stock, I use 1 Knorr vegetable stock pot
150g spinach leaves
150g kale, roughly chopped
Handful of fresh coriander, roughly chopped
To serve
Lime wedges, chapatis, brown basmati rice

Method
1. Slice the paneer into chunks and fry in batches in the rapeseed oil over a medium to high heat in a casserole dish with a lid (the paneer can spit a bit so you may need to cover with a lid). Once the paneer is browned on all sides, remove from the pan and leave to drain on kitchen paper. Put to one side.
2. In the same casserole dish, add the chopped onion and a bit more oil and a sprinkle of salt. Give it a mix before covering with a lid and cook on a medium heat until soft (you may need to add a dash of water to help the onions steam).
3. Add the garlic, fresh ginger and the chopped green chilli. Cook for a further few minutes before adding the all the spices. Add a dash of water to help loosen the spices a bit and to stop them from sticking to the bottom of the pan. Cook for a further 5 minutes.

4. Add the stock and give it a good stir before adding the spinach in batches. Once wilted, add the kale and continue to cook until the kale has softened. Remove from the heat and blend with a hand blender until smooth.
5. Return the sauce to a medium to high heat and add the paneer. Bring to the boil and cook for 5 minutes or until the paneer has softened. Serve immediately with boiled brown basmati rice and chapatis. 

Saag paneer
Saag paneer

If you’ve had a go at making my saag paneer or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian   ❄ Freeze the fried paneer and curry sauce separately. Defrost before combing and heating through until piping hot. Consume within 3 months.



Avocado breakfast sarnie to go ​

Avocado breakfast sarnie to go
Avocado breakfast sarnie to go
Avocado breakfast sarnie to go

I would love to be the kind of person who springs out of bed at 6am to enjoy 30 minutes of yoga before mindfully eating a homemade smoothie bowl. The kind of person who has their clothes already laid out from the night before and who needs nothing more than a sweep of red lipstick before they’re out of the door catching the early bus to work. Clearly, I am not this person. Occasionally I manage to get up at 7.30am to do 10 minutes of Pilates in my pyjamas before making an omelette – but that’s as close as I’m ever going to get.
Most of the time, you’ll find me crawling out of bed at around ten past eight, before rushing around like a headless chicken until I’m out the door with my top on inside out. I suppose I could try to get up earlier and make myself a nutritious breakfast, and you know what – sometimes I do. But on the days I don’t/can’t be arsed, I need a solution – and this is it. One piece of rye bread filled with avocado, smoked paprika and pumpkin seeds, BOOM! It’s quick, easy and not too messy and stinky to eat on the bus. Hallelujah!


Avocado breakfast sarnie to go
Serves 1 / Hands on time 5 mins / Total time 5 mins / V Vn Df
1 piece of dark rye bread
½ a ripe avocado
1 tsp smoked paprika
Small handful pumpkin seeds
Few drops of Tabasco smoked chipotle sauce or Sriracha (optional)

Method
Lightly toast a piece of rye bread before mashing half an avocado on top of it with a fork. Spread the avocado out evenly and sprinkle with salt, pepper, smoked paprika and a few drops of Tabasco or Sriracha. Scatter over the pumpkin seeds before halving the toast and sandwiching one piece on top of the other. Wrap in baking paper or pop in a sandwich bag and enjoy on the go.
TIP: I freeze rye bread a loaf at a time to insure I always have some ready to go. If toasting from frozen, allow a bit of extra time

Avocado breakfast sarnie to go
Avocado breakfast sarnie to go

If you’ve had a go at making my avocado sarnie or any of my other recipes, I’d love to hear about it @corrieheale corrie.heale@gmail.com


V– Vegetarian    Vn– Vegan    Df– Dairy free